By understanding how to use foods to improve your dental health, you’ll be able to make the right choices to ensure long-lasting healthy teeth and gums.
Dental Health and Your Body
Although professional cleaning, whitening, and corrective procedures can help, your diet is the most critical factor in addressing dental health issues.
Combining basic dental care such as brushing and flossing with a healthy diet is the best way to take care of your teeth and gums. Nutrients in foods such as calcium and protein strengthen the enamel of your teeth.
But some foods that are considered healthy could actually be harming your teeth if consumed in excess. These foods affect your teeth’s enamel, and can promote the growth of unwanted bacteria.
1. Don’t Feed the Bacteria
You already know that sugar is one of the biggest culprits when it comes to dental health problems. Sugars such as those present in processed foods and candies feed bacteria over time.
Candies that are chewy or sticky are especially problematic. They deposit sugar along your teeth and gums, giving bacteria a great opportunity to feed and grow.
Avoiding these altogether is the best option. But if it’s not realistic to do so, then minimizing their consumption is the next best choice. Make sure you brush and floss properly to ensure that you’ve removed any remaining sugar throughout your teeth.
2. Beware of Acidic Foods
Certain foods considered healthy can also contribute to dental issues. Many citrus fruits such as lemons contain high levels of acid. Grapefruits and other citrus fruits can erode the enamel of teeth over time due to this highly acidic nature.
If you drink soft drinks on a regular basis, consider the acids found in these carbonated drinks. Regular and diet sodas contain phosphoric and citric acid. These products contain high levels of sugar as well, making them especially detrimental to your dental health.
3. Chew Your Food
The act of chewing can be a great way to protect your teeth. It helps produce more saliva in the mouth, which is a great way to naturally clean the teeth of bacteria and residual acids. It contains calcium, phosphate, and other nutrients that help strengthen teeth and bones.
High-fiber foods such as cruciferous and leafy vegetables help you chew more and get the benefits of a cleaner mouth. Many also use sugar-free chewing gum after meals to help maintain oral cleanliness.
Using foods to improve your dental health, when combined with a routine of brushing and flossing will dramatically improve your teeth. By avoiding highly acidic and sugary foods, and consuming more fibrous vegetables that help cleanse your teeth naturally, your teeth will look better and be stronger.